Weight Lifting

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.


Running is a popular form of physical activity to cut the fat.As it involves large muscle groups, it is actually one of the best ways to burn calories , Running is a weight-bearing exercise. The pounding on the ground puts stress on the skeletal system which in turn boosts bone mineral density. Higher BMD means stronger bones.


Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch.

Why The Hook?

Our gym is specially designed to give you an absolutely awesome boxing experience. At every level, we strive to create a space that’s fun, safe, and inspiring. We believe each training session should be rewarding. That’s why we’ve hand-selected a team of professionals committed to your success. Friendly, skilled, and approachable, our dedicated coaches are eager to help you tap into your potential, and achieve your personal goals.